Welcome
Welcome to a space designed for connection, growth, and healing.
I understand that life’s challenges can feel overwhelming, and I also believe in the incredible potential within each person to find balance and clarity. My approach is grounded in mindfulness, creating a space where you can reconnect with yourself, explore your strengths, and move forward with confidence and intention.
Meet Lisa Connelly
​Hi, I’m Lisa and I’m so glad you are here. I am a Registered Social Service Worker and trauma-informed counsellor, providing virtual counselling through Aspect Psychotherapy.
I support adults and seniors who are navigating anxiety, depression, parenting, caregiving, grief and life transitions.
Whether you’re working through past experiences, feeling overwhelmed or working through some of the messy stuff life throws at us, I am here to support you.
I take a grounded, person-centered approach, which means I’ll meet you where you’re at, without judgment or pressure.
My sessions are rooted in mindfulness, and I sometimes weave in simple breathing techniques or body-based practices from my yoga background—tools that can help you feel more connected to yourself in the moment.
If any of this resonates, I’d love to connect and see if working together feels like a good fit.
My Approach
My clients often come to counselling feeling weighed down, unseen, or unsure of how to move forward. I offer a supportive space where we can dig deeper to create a place that offers new possibilities. My goal is to help you feel more grounded and confident as you reconnect with your own strengths and inner wisdom. When people work with me, they can expect a steady, compassionate presence and a space that allows them to move at their own pace.
Frequently Asked Questions:
How do I know if counselling is
right for me?
Counselling can be helpful if you're feeling stuck, overwhelmed, or simply seeking a space to explore your thoughts and emotions. Choosing the right counsellor is a personal decision, and it's important to find someone whose approach resonates with you. I strive to create a warm,
non-judgmental environment where you feel supported and empowered to uncover your inner wisdom.
How much do
sessions cost?
Free 15 minute consult calls can be booked here
Virtual sessions are $100 for 50 minutes
Sliding scale and reduced rates are available, please contact to discuss.